EDEN - Eating Difficulties Education Network

Eden in the media – Feb 2012

support — Thu, 23 Feb 2012 00:30:17 +0000

A Tiny But Mighty Eden – East and Bays Courier Feb 2012

Naked Truth about NZ Women’s Bodies Alarming Eden – NZ Doctor – Feb 2012

How to Create a Healthy Body Image – BreakfastTV – Feb 2012

Next Auckland Nourish 27th April

support — Mon, 20 Feb 2012 19:31:17 +0000

Date: Friday 27th April 2012

Time: 10 – 2.30pm

Location: EDEN – 395a Manukau Rd, Epsom.

Light lunch: included.

Please click here for more information about Nourish.

Please click here for April registration form.

Wellington Nourish May 2012

support — Tue, 07 Feb 2012 23:07:20 +0000

Date: Tuesday 8th of May 2012

Time: 1.00pm – 5.30pm

Where: Blueprint for Learning, Tui Room, Level 3, 147 Tory Street, Te Aro, Wellington

Light lunch: Included

Please click here for more information about Nourish.

Please click here to download registration form.

New Eating Difficulties Support Group

support — Mon, 30 Jan 2012 19:51:50 +0000

New monthly Eating Difficulties Support Group starting in April 2012.

Please contact us to register your interest and/or find out more.

Please note: to enroll in an Eden Support Group, all members must have attended a Support Meeting at Eden prior to the first group session. To make an appointment to do this, please contact us or call (09) 631-7570 x3.

Supporting Someone with an Eating Issue Information Evening

support — Thu, 26 Jan 2012 00:08:04 +0000

Come along to an evening at Eden, providing; information and support for those supporting someone with an eating issue.

Date: 21^st March

Time: 7.00-8.00pm

Location: 395a Manukau Rd, Epsom. Auckland

Cost: $15 donation

Please call us on (09) 631-7570 x 3, or email to book your place

Please click here for directions

EDEN in the Media – December 2011

support — Tue, 06 Dec 2011 20:05:38 +0000

Drunkorexia – TV3 Nightline – December 2011

Amazon and Sachie’s Kitchen Love Your Body Cook/Skate event – December 2011

Auckland Nourish February 2012

support — Tue, 29 Nov 2011 00:16:19 +0000

First Nourish Training for 2012

Date: Tuesday 28^th February

Time: 4pm – 8.30pm

Location: EDEN – 395a Manukau Rd, Epsom.

Click here for more information about Nourish.

Click here for the February Nourish registration form.

Thanks Mr Vintage!

support — Mon, 21 Nov 2011 19:56:49 +0000

From July to September, EDEN was honored to be the recipient charity of a specially designed Charitee (t-shirt) and Charitea towel promoted and sold by New Zealand’s own Mr. Vintage (http://www.mrvintage.co.nz). The proceeds raised from the sales will go towards EDEN’s early-intervention and prevention services for disordered eating. Their support is greatly appreciated!

Alternative New Year’s Resolutions

support — Mon, 21 Nov 2011 19:52:17 +0000

That time has arrived when we look into the coming year and think about how we would like to spend it. How about making some New Year’s Resolutions that celebrate who you are?!

Here are some suggestions to get you started…

Give dieting the boot for good!
Get rid of the ‘good’ and ‘bad’ food lists
Practice appreciating your body and what it can do
Move for the joy of movement
Stop weighing yourself – throw out your scales!
Eat when you are hungry, stop when you are full
Rest when you are tired
Accept compliments
Love your body and love yourself!
Instead of putting your life on hold until you’ve reached your ‘ideal weight’ or size x, start living… RIGHT NOW!

Enjoying the holiday season…

support — Mon, 21 Nov 2011 19:48:43 +0000

The holiday season is just around the corner, fingers crossed for long sunny days and much relaxing! For those who have or who are struggling with an eating difficulty, the many functions and shared meals that come with the holiday season can feel a little stressful.

Here are some helpful suggestions on how to keep stress and worry to a minimum over the holiday period:

Gently ease into the holiday season by focusing on activities that don’t involve food, such as putting up decorations, or sending e-cards.
Plan some alternative activities that you can do when you are feeling stressed or over-whelmed, e.g. taking the dog out for a walk, take a drive somewhere or call a friend.
Remember that all food is neutral – there are no ‘good’ or ‘bad’ foods.
Check in with your body before and while you are eating—Am I feeling hungry? Am I feeling full?
Stay away from any kind of good food/bad food/diet thinking or conversation.
If it makes you feel better, organize your own food to take to a function or a meal, and let the host know that you will be doing this, in advance.
If you are hosting a meal, allow people to bring food that they feel OK eating, if they wish to.
If things don’t go as planned, remember that one meal will not make a significant difference to your body.
Try to shift the focus away from food and counting calories, to celebrating, and spending time with loved ones.
Work out your own support system in advance — identify close friends and/or family members that you can reach out to for support, if and when you need it. Or ask a friend if you can text her/him to check in, if you feel you need to.
Take care of yourself—if this means not going to a function, (or going to a function), then do what feels right for you at the time.
Surround yourself with people who have healthy relationships with their bodies, and who do not focus on food and weight. Or when attending gatherings, bring a trusted family member or friend along with you, if you can.

Have a safe and happy holiday from the team at EDEN!