Tips for becoming a critical viewer of the media

Remember that the media’s definition of attractiveness and success do not have to define our self image or potential.

• Talk back to the TV when you see an ad or hear a message that makes you feel bad about yourself or your body.
• Made a list of companies who send negative body image messages and make a conscious effort to avoid buying their products – let them know what you’re doing.
• Check out your environment for images supporting restrictive body ideals – do something about it.

Here’s a checklist of things to watch out for;

• Ads that include an emaciated model or a model whose features have been computer enhanced.
• Ads that include a fat person whose attributes or character are portrayed negatively.
• Ads that glamourise images of people on diets.
• Ads that present people relying on food as a way to respond to stress frustration or loneliness.

If we choose to be consumers, then we can choose what to consume!