SuperGreens Plus Powder Review NZ

March 30, 2024
supergreens plus powder review
  • I’m really loving the energy boost I get after adding this powder to my smoothies.
  • I’ve noticed improved digestion and a more regular gut, which is a big win in my book!
  • I’m also a fan of the taste. Unlike some greens powders that taste like grass, this one is a hit with its fruity flavor, and I’m all for it.
  • I find the price a bit steep, which isn’t too thrilling.
  • Whilst the taste is good it’s way way too sweet.


SuperGreens Plus Powder is an emerging product in the crowded market of dietary supplements. As someone who’s always curious about augmenting my nutritional intake, I’ve taken an interest in investigating these powders, which promise a convenient boost of essential vitamins and minerals. These powders are typically made from a blend of various dried and powdered vegetables, herbs, algaes, and other nutrient-dense foods. They are particularly appealing to me, and possibly to others, for their purported benefits in covering gaps in our diets.

From my experience, taste is often a significant hurdle when integrating new supplements into a daily routine, and with SuperGreens Plus Powder, it’s no different. This is why I consider the flavor profile and whether the powder dissolves well in liquids to be as crucial as its nutrient content. Cost is also a key factor for many of us on a budget; it matters that we find a product that is not only effective but also provides good value for our money. Furthermore, as a consumer, I rely heavily on customer reviews for genuine feedback while also remaining aware of the potential side effects that might affect my choice.

Key Takeaways

  • SuperGreens Plus Powder could fill nutritional gaps and enhance dietary intake.
  • Practical considerations such as taste, mixability, and cost are important.
  • Customer experiences and potential side effects influence my supplement choices.

What is SuperGreens Plus Powder?

I’ve come across a variety of health supplements, but SuperGreens Plus Powder stands out. It’s essentially a concentrated, nutrient-dense supplement derived from a blend of green vegetables and algae. My experience with it has been pretty straightforward; it’s like giving my diet a veggie boost without having to eat a mountain of greens.

Here’s what I’ve learned goes into it:

  • Leafy Greens: Think spinach and kale, packed with vitamins.
  • Algae: Spirulina and chlorella, known for their protein and antioxidant profiles.
  • Vegetables: Broccoli, carrot, beetroot – you name it, they’ve got it crushed into a fine powder.
  • Probiotics & Enzymes: For supporting digestive health.
  • Additional Superfoods: Some blends include extras like quinoa or barley grass for added benefits.

When I incorporate SuperGreens Plus into my routine, I’m simply mixing a scoop of this green-ish powder with water or blending it into my smoothies. It’s a quick way for me to feel as though I’m supporting my body’s nutritional needs, especially on those hectic days when prepping a salad just isn’t happening.

For someone like me, who’s constantly on the go but still trying to maintain a balanced diet, SuperGreens Plus Powder is a convenient option. It’s not a magical cure-all, but it’s handy for filling in the gaps when my meals are less than perfect.

Key Ingredients and Nutrient Content

In my dive into SuperGreens Plus powder, I’ve come across a bunch of nutrient-dense ingredients. Here’s the scoop on what’s inside and why it’s good for you.

First up, we’ve got leafy greens like spinach and kale. They’re loaded with vitamins A, C, and K—not to mention minerals like iron and calcium. Dive deeper, and you find spirulina and chlorella, two types of algae that are seriously high in protein and antioxidants. Nutrition experts confirm their benefits, making them stars in the superfood world.

Then there’s the digestive support crew. Ingredients like probiotics and digestive enzymes help keep your gut happy and functioning properly. Probiotics are like those friendly bacteria you hear about that support a healthy gut flora.

Here’s a quick breakdown of some other key components:

  • Fruits: Berries and other fruits contribute to the antioxidant power.
  • Grasses: Wheatgrass and barley grass offer chlorophyll, which is linked to detoxification.
  • Vegetables: You might find broccoli or beetroot, packing in even more vitamins and minerals.

I also glanced at the nutrient label, and I noticed a high fiber content. Plus, most SuperGreen powders are super low in sugar, which is a major win in my book.

So, you’re not just getting a single vitamin here or there; it’s a whole team working together. Each scoop is like a concentrated blast of the good stuff you’d find on a well-stocked salad bar.

Taste and Flavor Profiles

When I first dipped into the world of SuperGreens powders, I was bracing myself for a flavor that screamed, “I’m healthy but taste like a freshly mowed lawn!” To my surprise, the taste experience wasn’t just about enduring wheatgrass shots anymore. Let me walk you through the flavors:

1. Plain Jane Greens: These are your straightforward, no-fuss blends. Honestly, they can be a bit earthy and even bitter. But, if you’re into that all-natural, straight-from-the-soil vibe, you might appreciate the unadulterated taste. Keep it simple, right?

2. Citrus Twist: I’ve noticed a bunch of greens powders love to add a citrus kick. It’s sort of like zesting up your morning routine, with hints of lemon or orange giving you a little pucker-up moment. This tiny tang can make the greens a whole lot more palatable.

  • Fruit Fusions: Now, these can be hit or miss. Brands try to toss in some berry flavors or tropical notes, and sometimes they nail it, making you feel like you’re having a fruity treat. Other times, it’s a bit like fruit-flavored medicine from when I was a kid.

Here’s a quick breakdown to sum it up:

Flavor Type Profile Description
Plain Jane Earthy, slightly bitter, for the greens purist.
Citrus Twist Refreshing with a tangy edge to cut through the greens.
Fruit Fusions Sweet and playful, but accuracy can vary between brands.

I’ve found that mixing them into a smoothie or masking them with almond milk can also soften the flavor edges. It’s all about finding that just-right greens powder that suits my taste buds.

Mixability and Texture

In my experience, the mixability of a greens powder is a deal-breaker or -maker. I’ve found that some powders dissolve effortlessly in water, while others clump like it’s their job. For me, a smooth, non-gritty texture is essential, because I want to enjoy my drink, not chew it.

Here’s what I look for:

  • Ease of Mixing: I shake or stir the powder with liquid and watch how it behaves. The best ones disperse evenly without a whisk.
  • Clumping: I’m on the lookout for stubborn clumps; they’re a no-go for me.
  • Sediment: After letting the drink sit, does the powder settle at the bottom or stay integrated? I prefer the latter.
  • Mouthfeel: Is it chalky or silky? I lean toward powders that lean toward silk.

Here’s a quick breakdown of my findings:

Aspect What I Look For Preferred Outcome
Mixing No special tools needed Even dispersion
Clumping No visible clumps Smooth solution
Sediment Less residue after sitting Minimal settling
Texture More creamy, less gritty Pleasant to drink

In the end, for me, a greens powder that mixes well and feels good on the palate makes it into my daily routine.

Potential Health Benefits

When I scoop up some SuperGreens powder, I’m hoping to get my daily dose of veggies in an easy, quick form. My friends often ask, “Is it actually worth it?” Well, from my research, I’ve gathered that they come packed with a variety of nutrients. Here’s what I found on how they might help out with our health:

  • Nutrient Density: These powders are often rich in vitamins and minerals. I’m talking about a spectrum of vitamins like A, C, and K, and minerals such as iron and calcium.
  • Digestive Health: With prebiotics, probiotics, and digestive enzymes, my tummy might thank me for helping maintain a healthy gut.
  • Antioxidant Support: Remember hearing about free radicals? These powders usually have loads of antioxidants that help keep these unstable molecules in check.

I’ve seen claims about increased energy and detoxification too, but I’m always a bit skeptical until I see solid science backing them up. However, some experts suggest that these benefits are plausible given the ingredients often found in greens powders.

Remember, though, not all powders are created equal. I make sure to peek at the label to see what specific roots and herbs are included—ingredients like milk thistle and turmeric are commonly mentioned for their potential benefits.

Lastly, while I love the idea of greens in a pinch, I know they don’t replace real, whole veggies—I make sure to keep those on my plate too.

Comparison to Whole Vegetables

When I’m looking at SuperGreens powders, I’m immediately curious about how they stack up against eating whole vegetables. For starters, each scoop of these powdered greens is designed to be dense in nutrients, which is a plus when I’m in a hurry.

Nutrient Density:

  • Powders: Concentrated vitamins & minerals
  • Whole Veg: Less dense, more volume to consume

Fiber Content:

  • Powders: Typically lower in fiber
  • Whole Veg: Offer more fiber which aids digestion

I’ve noticed that SuperGreens powders can be a convenient alternative when I’m on-the-go, or when I just don’t feel like chopping and cooking. They’re also great for ensuring I get a variety of nutrients that I might miss out on otherwise.


  • Powders: Easy to store and have a long shelf life
  • Whole Veg: Require shopping, prep, and have a shorter shelf life

However, it’s important to remember that powders usually can’t provide the same chewing satisfaction or the full spectrum of benefits from whole veggies, like fiber and satiety. And while the powders I’ve checked out, like those suggested by Verywell Fit, have impressive veggie lists, I think it’s still essential to try and get in my fresh greens as much as possible.

Taste & Experience:

  • Powders: Flavors variate and might require getting used to
  • Whole Veg: Natural flavors, texture variety, cooking involved

I use the powders as a supplement to my diet, not a replacement. It’s a way to boost my intake but not the only way I get my greens. Plus, there’s just something about the experience of eating whole foods that feels right to me.

How to Incorporate into Your Diet

Incorporating SuperGreens powder into my diet is easier than I thought. I’ve found several straightforward methods to ensure I get that extra nutritional punch every day. Here’s how I personally like to use them:

In Smoothies: It’s a classic move. I toss a scoop of SuperGreens into my morning smoothie. Whether it’s a fruity mix or a protein-packed shake, the powder blends in nicely without overpowering the flavor. Check out how easy it is to add powders to smoothies.

With Water: On super busy mornings, I whisk a scoop into a glass of water. It’s quick, and it kick-starts my day with greens. Simplicity at its finest.

Creative Cooking:

  • Omelets: Sprinkle a bit into the egg mixture for a veggie boost.
  • Baking: I sometimes mix it into dough for bread or muffins.
  • Dressings: A bit of powder can go into homemade salad dressings for added nutrients.

Here’s a mini-table of ideas:

Meal Time How to Use SuperGreens
Breakfast Smoothie, oatmeal, or yogurt mix-in
Lunch Salad dressing, soup sprinkle
Snack Blend into a hummus or dip
Dinner Stir into pasta sauce or rice dishes

And remember, while it’s a versatile product, it doesn’t replace real fruits and veggies in my diet. I see it as a complement, ensuring I cover my nutritional bases on days when my meals are less than ideal. You can find more about using SuperGreens and their benefits in your daily routine.

Side Effects and Considerations

When I first looked into SuperGreens powders, I was curious about potential side effects. It turns out, there are a few I need to keep in mind. One thing I’ve found is that these powders can sometimes cause bloating or cramping. It seems to depend on individual sensitivities, particularly to sweeteners like sugar alcohols (e.g., erythritol) which can be rough on my stomach.

Here’s a quick breakdown:

  • Bloating: Might occur due to fiber or sweetness overload
  • Cramping: Can happen if you’re sensitive to certain ingredients, such as sweeteners

I also noticed that some greens powders may contain ingredients like caffeine or herbs that interact with medication. Always a good idea to check the label or talk to my doctor if I’m not sure about something.

Lastly, the mix of veggies and fruits in these powders varies, and not all of them include a probiotic or enzyme component to aid in digestion, which can impact how well my body tolerates the powder.

Here’s something to consider:

  • Check for caffeine or herbal additives that might interfere with medications
  • Look for digestive aids like probiotics in the ingredient list

Remember, what works for me might not work for you. Always listen to your body and adjust accordingly.

Price and Value for Money

When I’m picking a greens powder, I always weigh the cost against the benefits I’m getting. It’s not just about finding the cheapest option; I look at what’s in it, whether any organic ingredients justify a higher price point, or if there are enough servings to last me a while which might make a pricier tub worth it in the long run.

Take the Ora Organic Easy Being Green, for instance. It’s pretty budget-friendly, costing around $1.17 per serving. This powder also flaunts a USDA organic certification, which is a plus for me.

Now, if I’m looking for something that’s a top pick for athletes, I might glance at the BioSteel Powdered Greens Antioxidant Superfood. It’s a bit steeper at $40, but if you’re big on sports, the tailored formula could be a game-changer.

For those who love a fruity twist, the KOS Show Me the Greens Powder comes in at about $33 and might be more enjoyable for my daily dose.

Here’s a quick pricing breakdown:

  • Ora Organic: $1.17/serving
  • BioSteel Sports: $40 (total price)
  • KOS Fruity: $33 (total price)

I never forget to keep an eye out for subscription deals or bulk buying options. Sometimes, companies offer discounts that can make a pricier powder more economical over time. And while I’m a sucker for a good deal, I also make sure the quality and ingredient list match up to what I want in my greens supplement.

Final Thoughts and Recommendations

After thoroughly investigating and giving SuperGreens Plus Powder a try, I’ve drawn a couple of conclusions. I appreciate that these powders can be a convenient way to boost my vegetable intake, especially on busy days when preparing fresh veggies isn’t practical.

Here’s what I recommend:

  • Choose a powder with a diverse vegetable blend. I find that options like BioSteel Powdered Greens offer a good mix which could contribute to a balanced nutrient intake.
  • For taste, I’m inclined to go for something like KOS Show Me the Greens Powder, which makes the whole experience more enjoyable.
  • Cost is a factor for me, so I opt for powders that balance quality with affordability. Ora Organic seems to hit the mark here.

My take: These powders are a supplement, not a substitute. I maintain a diet rich in whole foods, and use SuperGreens Plus Powder as just that – a plus. They’re like my dietary sidekick, filling in the gaps when my fruit and veggie intake is less than stellar.

Remember, a powder doesn’t replace the whole experience and benefits of eating fresh produce, but it’s a good backup plan. Listen to your body, and choose what aligns with your health goals and lifestyle.

Frequently Asked Questions

In this section, I’ll answer some questions that come up a lot about SuperGreens Plus Powder.

Are there any noticeable benefits after taking SuperGreens Plus Powder regularly?

After I started taking SuperGreens Plus Powder regularly, I noticed increased energy and an overall feeling of improved wellness. There’s evidence that ingredients in these powders, like spirulina and chlorella, can be nutrient-packed.

Can SuperGreens Plus Powder really support weight management goals?

Yes, SuperGreens Plus Powder may support weight management as they often contain low-calorie yet nutrient-dense ingredients. Though they’re not a silver bullet, incorporating greens powders with a balanced diet can aid in managing weight.

How long should I expect to wait before seeing the effects of SuperGreens Plus Powder?

The time it takes to see effects from SuperGreens Plus Powder can vary from person to person. Generally, I’d say some feel more energized within days, while other benefits could take a few weeks to become noticeable.

What’s the difference between SuperGreens Plus Powder and whole food supplements?

SuperGreens Plus Powder is typically a blend of dehydrated and powdered plants, offering a concentrated source of nutrients, while whole food supplements focus on delivering nutrients in their natural form. The nutritional profiles can differ significantly between these two options.

Can I substitute my daily veggies with SuperGreens Plus Powder?

No, I don’t advocate substituting SuperGreens Plus Powder for whole vegetables. While the powder provides a concentrated form of vitamins and minerals, it lacks the fiber and full spectrum of phytonutrients whole veggies offer.

How does SuperGreens Plus Powder powders stack up against natural leafy greens?

While SuperGreens Plus Powder is convenient and concentrated, they don’t offer the same eating experience or full nutrient profile as natural leafy greens. Whole foods are always my first choice for nutritional needs, with powders being a supplement for when my diet might be lacking.

You Might Also Like

No Comments

Leave a Reply